Boot Camp Workout

I WHIMPED OUT!! I got scared I wouldn't be able to handle it, so I opted for a 20 minute warm up walk and then and hour "cardio caliente" (that means hot in spanish for anyone who needs a translation). It was an intense latin music dance and cardio work out, similiar to zumba. One thing I knew and was confirmed..... I HAVE NO RHYTHM!! But everyone was very kind, and I still got a great workout! OUCHIE! Will see if it pays off come Friday weigh in.... keep posted!